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Expensive diabetic foods generally offer no special benefit. You have to cut way down on carbs. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake? You can boost sweetness with mint, cinnamon, nutmeg, or vanilla extract instead of sugar. But most cases of type 2 diabetes are preventable and some can even be reversed. Keep calorie intake the same.
What's the best diet for diabetes?
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St.
Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.