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Mucus is a thick fluid that can help lubricate your tissues and protect your mucus membranes from damage. It can be found in your nasal passages, throat, lungs, intestines, digestive system, urinary tract, reproductive tract and other body tissues. Illnesses, such as bronchitis, sinusitis, colds, influenza or cystic fibrosis, and food allergens can cause your body to produce too much mucus. Excessive amounts of mucus in your body can cause congestion and breathing problems.
A healthy diet consisting of a variety of nutrients can prevent, reduce or eliminate excess mucus in your body. If you want to eliminate excess mucus in your body, try eating a bowel of warm vegetable soup. Other warm liquids that can help break up mucus in the body include herbal tea, hot apple cider and hot chocolate.
Eating 7 ounces of fatty fish approximately two to three times a week can help decrease the amount of mucus in your body. Other foods that contain omega-3 fatty acids include walnuts, flaxseeds, flaxseed oil, canola oil, soybeans, soybean oil and pumpkin seeds. Eating a cup of yogurt in the mornings can help you get rid of extra mucus in your body. According to Lavon J. Adding vegetables such as celery, garlic and onions to your meals can help you fight mucus in your body.
The day trials indicate liver and kidney problems as a result of consuming GMO foods. Kidneys were specifically affected by How scary that eating GMO foods can so directly and majorly impact our vital organs!
These compounds have an estrogen-like effect on the body so they block normal estrogen production and have been linked to breast cancer. Tofu is made from soy, and soy contains goitrogenic compounds, specifically the soy isoflavone genistein. As this study shows, infants fed soy formula have a prolonged increase of thyroid stimulating hormone compared to infants fed non-soy formula.
An earlier study in showed similarly concerning results. Tofu contains phytate, which science has shown contributes to the firm texture of tofu. Soy products like tofu contain several highly concerning antinutrients , including: When it comes to tofu, cooking it does not seem to reduce the level of phytates and other antinutrients. What does reduce these antinutrients is fermentation. Soy contains a B12 analogs, which means that tofu contains compounds that resemble vitamin B However, these B12 analogs cannot be used by your body the way it would use real B This is why soy foods like tofu can actually contribute to vitamin B12 deficiency , especially among people who avoid animal protein like vegetarians and vegans.
This not only disrupts a healthy digestive process, but can also causes problems with the pancreas. When it comes to tofu, most people lack the enzymes necessary to digest this unfermented soy food, similarly to how many people are lactose intolerant.
This causes indigestion, gas, bloating and a whole slew of gastrointestinal issues. While tofu is often marketed as a heart-healthy alternative to animal meats, there have been studies that definitely debunk this claim. In addition to these amazing benefits, tempeh has the same protein quality as meat and contains high levels of vitamins B5, B6, B3 and B2.
Next time you come across some tasty-sounding tofu recipes, remember these alternatives that you can substitute for tofu. The making of tofu was first recorded during the Han Dynasty between B. It took hundreds of years before Japan got in on the action.
This was when the soybean crop replaced imported fats and oils that were being blocked by disrupted trade routes due to the war. In the s, soybean production was booming in the U. Medical studies began around this time too, and they continue to this day. From to , annual soy food sales in the U.
Traditional Asian diets rich in fermented soy products definitely have their health benefits. I strongly recommend avoiding unfermented soy products like tofu for the sake of your health. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Axe on Facebook 4 Dr. Axe on Twitter 2 Dr.